Our everyday routine comprises a lot of workloads and physical exertions. All the physical tasks that we perform require fitness and strengthening of our hand’s muscles.
While performing different tasks, many of us experience discomfort when we place a lot of stress on our wrists.
Several conditions can cause pain or other syndromes in the hands and wrist. Weak and improper wrist movements may cause irritation, swelling, numbness, swollen fingers, and more.
According to the research, it has been concluded that “Wrist pain is significantly inescapable in people who participate in strength demanding daily practices such as laborers and sportspeople.”
There are multiple effective solutions to deal with such problems. A proper wrist workout can be helpful to reduce and prevent injuries. Stretches are recommended as a preventive measure to ease slight pain.
However, they should not be used by people with serious joint damage or inflammation unless suggested by your health care professional. In the worst-case scenario, it’s always recommended to consult with your doctor to diagnose the cause so that you can rightly work upon your wrist.
This article will unfold why you suffer from wrist pain and some effective solutions to help relieve and prevent wrist pain.
Let us first discover some of the causes of wrist pain.
Causes of Wrist Pain
Carpal Tunnel Syndrome
This condition is the successor of muscle thickness which generates high compression on the nerves. High pressure on nerves results in squash of nerves, discomfort, and weakness. Carpal tunnel syndrome is highly diagnosed in people with overweight conditions, diabetics, and arthritis.
Osteoarthritis occurs due to deterioration of cartilage that covers and safeguards the bones, resulting in swelling and irritation in joints. This condition affects many joints, inclusive of the wrist. It is found mostly in middle or old-age citizens or people with heredity.
This disease is caused by the weak functioning of the immune system. In this condition, vigorous tissues of the human body are destroyed by the immune system of the body itself. This condition leads to wrist pain because of its effect on joints in the surrounding area.
Repetitive Motion Syndrome
Overstraining and overloading are the origins of repetitive motion syndrome. Once a tiring task is repeated, the number of times it imposes an exertion on the muscles leads to swelling of muscles and may affect many joints of the body, including one of the wrists.
Triangular Fibrocartilage Complex Injury
Triangular fibrocartilage is the ligament that is present at the pinkie side area of the wrist. This muscle consists of small bones, but it wears off due to a prolonged or serious injury.
It is a result of the tiresome movement of the wrist. The consequences of the continuous movements of the wrist are the development of slight tears of inflammation. This inflammation normally causes side effects like torment, enlarging, firmness, and warmth in the wrist. Wrist tendonitis is caused because of little (miniature) tears in a ligament because of abrupt or redundant injury.
Bursitis is mentioned in the inflamed bursa in the wrist. Bursa is sacs that are filled with fluid and assist the cushion joints in the wrist. When the bursa is inflamed, they increase the redness in the area and are swelling.
A wrist sprain is often the result of the falling and twisting of the wrist in the backward position when hit on the ground. It may cause the overstressing of the wrist muscle and results in acute wrist pain.
Indicators of Wrist Pain
After knowing about the causes of wrist pain, let us look upon some indicators involved in wrist pain. The symptoms may be non-identical and differ from person to person.
For some people, it is very difficult to hold anything because of extreme wrist stiffness. Others may experience irritation, inflammation, or clicking noise while moving the wrist.
Some of the most familiar symptoms are as follow:
- Stiffness: It is usually in the fingers or wrist.
- Troubled grip: Difficulty in holding and gripping the object.
- An unusual sound with the wrist movement: A clicking sound occurs while moving the wrist and may grow serious over time.
How to Diagnose Wrist Pain
Diagnosing pain at the initial stage is crucial, or it may get serious over time. Few ways to diagnose wrist pain considered by the physician are:
- Medical Imaging Scans: These include high-end tests such as X-rays, CT scans, and MRI.
- Arthroscopy: This mechanism includes a small cut on the wrist. Then the small camera is inserted attached to the instrument through the cut. Doctors can see through the cut with the help of a camera projected on the screen.
- Nerve conduction studies: This records the speed of nerve impulses that run from the carpal tunnel are of the wrist.
According to research, it has been observed that physical examination and simple, innovative imaging technology can help diagnose wrist pain.
Treatment For Wrist Pain
There is a list of ways that can help heal the pain or reduce it. The method for the treatment depends on the intensity of pain. Some of the ways to cure wrist pain are mentioned below:
Natural remedies are applied when the pain is bearable and not too intense. In this situation, an ice pack applied on the wrist works wonders and provides wrist pain relief. Some natural remedies that help reduce wrist pain are massaging the wrist, using ice packs and heat packs to cure wrist pain.
Exercising is considered one of the beneficial remedies for all kinds of pain. For wrist pain the wrist exercises like stretching and regular movements of fingers are helpful. Others must be undertaken and worked out only on the prescription of physicians or surgeons.
Wrist splints are very handy for inflammation and swelling. These can be used once asked by the doctors. They are also not helpful in every condition; therefore should be used after proper instructions.
A wrist splint is support that resembles a fingerless glove. It settles your wrist in a straight position. Wearing a wrist brace limits tension on the median nerve and permits you a time of “relative rest” from developments that aggravate carpal passage.
Medications are an essential part of treatment for major injuries. Medicines are prescribed by the doctor based on the cause, symptoms, and needs.No medication should be used without proper supervision or prescription by the specialist.
How to Prevent Wrist Pain
It is rightly said: “Care is better than cure.” To prevent wrist pain, one can undergo many methods such as being vigilant about the movements of muscles, stop overexertion of muscles, be careful about injuries, etc. These are all intrinsic methods to prevent injuries and relate to self-care.
One of the effective methods is to use a wrist or forearm strengthener. It is not just good in safeguarding from wrist pain but boosts the strength of muscles and forearms. It works as the resistor for pain and helps you strengthen your grip. Furthermore, this tool helps immensely in increasing flexibility and can make your hands more powerful than ever.
Benefits Of Using Wrist Exerciser
Wrist exerciser offers multiple benefits to the user:
- Prevents you from getting injuries
- Improves blood circulation
- Makes your hands more powerful than ever.
- Strengthen hand muscles
- Improves flexibility and mobility
- Helps you to perform a high-intensity workout
- Easy to use
- Helps cure wrist strains
How to Use a Wrist Exerciser
Using a wrist exerciser is not possible without proper guidance. It is said that” if you can’t hold it, you can’t lift it.”
Using a forearm wrist exerciser requires the right technique and the right frame of mind. To use a wrist exerciser, the user should know the techniques and methods of handling it.
The right steps to use a wrist exerciser are mentioned below:
- Put your thumb on the side. At the same time, the middle and index are placed on the other side of the grip strengthener.
- The second position of the exerciser is upside down. The palm is placed on one side in this position while the ring and pinkie finger are placed.
- You can only clutch only with either the thumb and index finger or the thumb and middle one.
- Either you can press through the thumb while the rest of the four fingers are placed on the bottom handle, or you can reverse the movement and let your thumb rest while the finger takes charge of the movement holding the top.
- The last is to hold the wrist strengthener in one hand and grasp for a complete hand workout. You can change the movement by holding the exercise upwards down.
Exercisers are extremely helpful as they tend to tighten your grip and make your muscles stronger. Moreover, they tend to increase the power of the wrist and enhance your grip. All you need in life is to stay healthy and hearty and lead a physically and mentally healthy life. A wrist exerciser is all you are looking for to keep your arm strength intact and resilient.